Menopause And Insomnia - Tips On How To Handle This Sleeping Condition
Menopause insomnia is a sleep disorder which affects many women as they get older. The challenge is, what causes this? Why is menopause linked to insomnia, and is there anything that can be achieved to protect against it? Sadly one of the core symptoms of menopause is insomnia.
In my practice I have treated a great many women who've informed me that they considered themselves to be excellent sleepers leading up to the menopause.
Menopause insomnia basically makes it hard for a woman to fall asleep, and even once they do get to sleep they are likely to find themselves waking up multiple times throughout the night. Hot flashes are a common side effect of the menopause, and can also be the reason for being continually woken throughout the night. These hot flashes could possibly cause activity while asleep such as constantly pushing off bed clothes. Once the hot flash has subsided, a woman will find herself shivering because of the lack of bed covers, which will wake her up.
Anxiety also tends to increase at this time and can keep us fidgeting for hours if left unchecked. Anxiety, which leads to worry, prevents us from going to sleep and can often have no obvious cause. At the same time stress and anxiety are able to be improved by exercising regularly, especially in the morning which is the time we configure our circadian rhythms to boost restful sleep.
Depression can possibly also be a factor and is a key factor of early waking. Awakening at three in the morning and just laying in bed feeling depressed is a horrible thing. You could attempt to combat this by concentrating on on things that will generate a positive mood, as opposed to dwelling on things that get you down. This is an excellent way to release negative thoughts and hopefully get back to sleep
Menopausal insomnia is similar to regular insomnia, but due to the fact that it is caused by menopause means it can be taken care of by focusing on the menopause itself. Therefore using a high-quality natural herbal or holistic treatment for the menopause, having a good healthy eating plan, getting enough exercise and managing your stress levels will go a long way to boost the quality of your sleep.
Nevertheless if all the above does not seem to help you , you can look into sleep aids. What works for typical insomnia will in most cases work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as these will typically leave you feeling tired through the day and you could even come to depend on them.
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