Precisely What Constitutes Codependency
A general definition of codependency usually consists of the kind that often plagues romantic relationships. One partner will do everything he or she can to please his or her partner, while the spouse uses these actions to the point of making the codependent partner bend over backwards, sacrificing his or her health, emotion, and finances. If left untreated, the codependent partner may develop other serious side effects, like anxiety state, PTSD, depression, or suicidal urges.
An alternate definition of codependency involves controlling codependents. Controlling codependents feel they must influence the lives of others by dictating their every move. Common signs of controlling codependents include choosing for the other spouse where to go, what to eat, or what to wear. Oftentimes he or she will not allow the partner to visit family and friends. Controlling codependents often feel that they must handle everything, because their partner wouldn't be able to function without them.
Although the definition of codependency frequently falls under romantic relationships, the truth of the matter is that you can also find it in platonic relationships also. Oftentimes the relationships between parents and children are codependent as well. A common example of this includes parents who always sacrifice for their child's every choice to the point where it weakens their health or sanity.
According to the definition of codependency, these instincts often stem from childhood abuse in dysfunctional families. Once their parents show neglect or cruelty, children learn to try and predict what their parents like. This is a defense process that can significantly affect relationships when they grow up.
If the definition of codependency sounds familiar, it's time to consider getting help. Institutions such as Codependents Anonymous are ideal for helping you through this painful situation. Their twelve phase program helps you to examine yourself and your relationship toward others in a way that will help you to realize why you act the way you do. Counseling and group therapy are other alternatives you can consider. The truth of the matter is that you don't have to live through these problems alone. By getting help and overcoming your codependency, you will be doing your own part to live a healthier, fuller life. Learn more today!
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