Skin Healthy Super Foods
The skin is an organ. Let me say that again. Your own skin is an organ. A lot of people find this inconceivable to believe. This specific organ covers the outside of your own body, however it is just as much an organ as one you cannot see. When you are not feeding the inside of your own body properly, it shows on the skin of the body, via the skin. By altering your eating routine, your skin's well being will improve together with the well being of your whole body.
The Skin Within
The skin consists of three layers: epidermis, dermis, plus the subcutaneous tissue.
The epidermis is the surface layer. It is made up of keratinized cells which are continually sloughing off and being replaced by new ones. As skin cells are microscopic, you could not see them if they shed, however healthy skin is continually changing old cells on a cycle.
The dermis is the center layer. It contains pigment, collagen, plus elastic tissue. These are the fibers that give the skin its flexibility, tone, and color.
The subcutaneous tissue is the last layer. It consists of blood vessels, fats, and nerves. Not all fat is bad fat. Some fat is required to cushion the organs, and store nutrients.
Eating Well
Your pores and skin may look lifeless and dull. You can blame it to your moisturizer, or it may be something else. Examine what you eat first to search for clues. If we eat food products that are nutrient poor, the pores and skin doesn't get what it requires to remain radiant, supple, and beautiful. Having a fast food burger might taste good, but all that fats will add to the subcutaneous layer, clogging the pores, or the arteries.
It is time for a real beauty make-over - it is time for a food makeover! Forget the lotions and make-up, let's get to the nitty gritty of skin care. Pick out food products which can be good for your skin. But not just any food products - Super Foods! These are foods that, when consumed in their natural state, offer a ton of nutrients for the body and the skin. Let's examine what skin healthy super foods can do for your most neglected organ - your own skin:
Green leafy food products - Do pimples, bad skin, and blackheads have you running to the drugstore counter in frustration? Consuming food products like kale, spinach, broccoli , and collard greens could return the pH of your internal environment back to neutral. A pH balanced inner and outer system is a healthy system that promotes smooth skin.
Goji berries - You have probably seen juice or vitamin supplements made out of these for their antioxidant components. Well, good skin well being is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to pores and skin moisture and elasticity.
Yogurt - Live cultures found in yogurt help sustain digestive well being. When toxins are moved and removed from the body, the pores and skin benefits a number of ways. You would have less clogged skin pores giving you fewer blemishes, and the skin would preserve its flexibility since it's not being weighed down with toxins.
Salmon - This cold water fish product is without doubt one of the richest sources of omega-3 fatty acids. Omega acids are vital in providing immunity by decreasing swelling. Salmon has just the correct blend of nutrients to maintain your pores and skin's soft, elastic, and looking great.
What steps are you taking to enhance your skin's well being? Disregard your make-up counter - check your kitchen for skin healthy super foods! There you will discover the secrets to healthy, stunning skin.
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